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adna.santos
Journal
19 Nov 18
adna.santos's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
67.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
101 kcal
Fat: 7.61g | Prot: 6.58g | Carbs: 1.01g.
Breakfast:
Ovo Mexido, Café.
more...
256 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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adna.santos's Weight History
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