Weigh In record (no journal entry) for 19 November 2018
|
86.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
631 kcal
|
Fat: 32.97g | Prot: 31.48g | Carbs: 51.78g.
Breakfast: Ülker Cafe Crown 3 Ü 1 Arada, Mayonez, Tam Yağlı Sade Yoğurt, Dardanel Fish Nugget, Haşlanmış Yumurta. Lunch: Vanilyalı Shake. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aveupalı's Weight History
|