Weigh In record (no journal entry) for 19 November 2018
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79.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1284 kcal
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Fat: 26.63g | Prot: 120.21g | Carbs: 131.04g.
Breakfast: Pullman Pão Integral Artesano, Gema de Ovo, Clara de Ovo. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Gaining 0.5 kg a Week
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xdisilvax's Weight History
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