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rosemarzinek
Journal
19 Nov 18
rosemarzinek's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
72.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
712 kcal
Fat: 28.81g | Prot: 29.17g | Carbs: 84.72g.
Breakfast:
Polly Leite em Pó Desnatado.
Lunch:
Korin Coxinha da Asa, Sopa de Legumes.
Dinner:
Kefir de Leite Desnatado, Soro de Leite.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Pastel de Carne.
more...
2359 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rosemarzinek's Weight History
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