Weigh In record (no journal entry) for 28 May 2010
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 114.63g | Prot: 183.61g | Carbs: 418.15g.
Breakfast: Fiber one bar, grape nuts, thermo pancake , sugar free syrup, Kirkland eggs, skim milk, flax, smart balance. Lunch: chex, kashi go lean crunchy, Pure Protein High Protein Bar, turkey bacon, tortilla, red bell peppers, lettuce, gouda , boneless chicken breast. Dinner: qdoba. Snacks/Other: almonds, dark chocolate chips, Organic peanut butter, cold stone. more...
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Gaining 2.5 kg a Week
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efilonowich's Weight History
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