Weigh In record (no journal entry) for 19 July 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 17.59g | Prot: 21.12g | Carbs: 73.53g.
Breakfast: Молоко (2% Обезжиренное), Овсянка. Lunch: Фруктовый Йогурт (Полностью Обезжиренный). Dinner: Голубцы. Snacks/Other: Nestle Батончик Fitness с Цельными Злаками и Шоколадом. more...
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fatamorgana4's Weight History
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