Weigh In record (no journal entry) for 19 November 2018
|
69.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
523 kcal
|
Fat: 32.42g | Prot: 34.67g | Carbs: 22.93g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Stars Egg Salad. Dinner: Meat Loaf. more...
|
|
3210 kcal
|
Exercise:
Showering - 22 minutes, Working - 2 hours, Driving - 2 hours, Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|