Weigh In record (no journal entry) for 19 November 2018
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1023 kcal
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Fat: 32.98g | Prot: 127.82g | Carbs: 59.82g.
Breakfast: Ovo Cozido, Café, New Millen Beef Protein Isolate. Lunch: Brócolis, Cenouras, Canção Filezinho Sassami. Dinner: Azeite de Oliva, Tio João Arroz Integral Cozido, Canção Filezinho Sassami. Snacks/Other: Ovo Cozido, New Millen Beef Protein Isolate, Power One Pasta Integral de Amendoim - Crocante, Cenouras, Tio João Arroz Integral Cozido, Canção Filezinho Sassami. more...
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2244 kcal
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Exercise:
Exercícios - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Fran von Frühauf's Weight History
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