Weigh In record (no journal entry) for 19 November 2018
|
79.2 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1932 kcal
|
Fat: 76.21g | Prot: 110.36g | Carbs: 218.34g.
Breakfast: Calabaza, Jugo de Mandarina, Isadora Frijoles Refritos Bayos, Gloria Mantequilla sin Sal, Nutrioli Aceite de Soya, Cebollas, FUD Salchichas Tipo Viena, Huevo, Smucker's Mermelada de Chabacano sin Azúcar, Portales Queso Ricotta, Uva. Lunch: Pechuga de Pollo a la Plancha, Knorr Caldo de Pollo, Sal, Queso Azul, Acelga, Chayote, Zanahoria, Brócoli, Pasta Fresca (Cocida), Gloria Mantequilla Reducida en Grasa sin Sal, Salsa de Soya (Soja), Nutrioli Aceite de Soya, Semillas Secas de Chía. Dinner: Zumo de Limón, Maggi Jugo Sazonador, Nopales, Queso Parmesano (Duro), San Rafael Jamón de Pierna Real, Tía Rosa Tortillinas Integrales. Snacks/Other: Gamesa Doradas Marias, Turin Chocolate Amargo sin Azúcar, Manzana Verde. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata1689's Weight History
|