Weigh In record (no journal entry) for 19 November 2018
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74.1 kg
Lost so far: 14.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1093 kcal
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Fat: 53.01g | Prot: 75.03g | Carbs: 71.58g.
Breakfast: Frischkäse, New Lifestyle Eiweißbrot, Tomaten, Gurke (mit Schale). Lunch: Lebkuchen, S-Budget Sommergemüse, Alpenhof Truthahn-Schnitzel. Dinner: Tomaten, New Lifestyle Eiweißbrot, Frischkäse. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Clementinen. more...
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Losing 0.9 kg a Week
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