Weigh In record (no journal entry) for 19 November 2018
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1412 kcal
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Fat: 49.48g | Prot: 50.73g | Carbs: 194.08g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola, Ovo Frito, Batatas Fritas Caseiras, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Angeloni Sonho com Doce de Leite. more...
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Losing 0.1 kg a Week
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Gabrieli Bertoni's Weight History
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