Weigh In record (no journal entry) for 20 November 2018
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1080 kcal
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Fat: 40.47g | Prot: 72.82g | Carbs: 103.13g.
Breakfast: Pempek, Nasi Putih, Sambal Goreng, Ayam Goreng. Lunch: Shirataki Nasi Nasi, Ayam Goreng, Pempek. more...
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Losing 1.4 kg a Week
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PurnamaSari93's Weight History
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