Weigh In record (no journal entry) for 20 November 2018
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
2722 kcal
|
Fat: 124.43g | Prot: 120.79g | Carbs: 304.20g.
Breakfast: Cabai Merah atau Rawit, Kecambah, Mie Sedaap Rasa Soto. Lunch: Apel, Kacang Kedelai. Dinner: Daging Sapi Giling, Minyak Nabati, Kubis Cina (Bok-Choy, Pak-Choi), Rumah Makan Sederhana Ikan Teri Kering, Cabai Merah atau Rawit, Nasi Putih, Kacang Sangrai Kering (dengan Garam), Sari Roti Roti Tawar (74g). Snacks/Other: Sari Roti Roti Isi Coklat, Kacang Sangrai Kering (dengan Garam), Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|