Weigh In record (no journal entry) for 19 November 2018
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66.7 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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937 kcal
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Fat: 29.10g | Prot: 58.77g | Carbs: 120.62g.
Breakfast: Frutillas, Naranjas. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Jumbo Camarones, Verduras Salteadas. Dinner: Lentejas Cocidas. Snacks/Other: Quillayes Queso Cheddar, Jamón Cortado en Lonchas (Extra Magro), Pan de Trigo (Bajo en Calorías), Arándanos, Danone Yogurt Light Natural Endulzado. more...
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420 kcal
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Exercise:
Tennis - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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