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tinggi 162
berat badan 52
lingkar leher 29
lingkar perut 72
lingkar pinggul 90
lingkar lengan 25
View Diet Calendar, 20 November 2018:
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1586 kcal
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Fat: 47.92g | Prot: 62.75g | Carbs: 236.69g.
Breakfast: Gula Pasir, Saus Cokelat, Durian, Roti, Quaker Oat, Telur Rebus. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Wortel Dimasak, Telur Goreng, Tempe. Dinner: Mangga, Telur Rebus. Snacks/Other: Ubi Rambat. more...
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1389 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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