Weigh In record (no journal entry) for 20 November 2018
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1123 kcal
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Fat: 57.62g | Prot: 45.67g | Carbs: 93.56g.
Breakfast: Kepala Djenggot Teh Hijau, Fuji Apples, Cimory Fresh Milk Low Fat. Lunch: Tumis Ikan Cue, 1 Sdm Nasi Putih, Tahu Goreng, Tempe Goreng, Tumis Kangkung. Dinner: Perkedel Kentang, Telur Dadar, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Buah Pir, Lotte Xylitol (Permen Karet). more...
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steady weight
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