Weigh In record (no journal entry) for 19 November 2018
|
58.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
2334 kcal
|
Fat: 144.70g | Prot: 123.43g | Carbs: 137.04g.
Breakfast: Tortilla de Maíz, Bistec, La Moderna Spaghetti con Crema. Lunch: Papaya, Naranjas, Melón, Sandía, Jícama. Dinner: Mafer Cacahuate Frito y Salado, Queso Oaxaca. more...
|
Losing 3.9 kg a Week
|
Comments
El día del baile vas a estar increíble!! Cuándo es?
19 Nov 18 by member: EvaSieteTres
|
gracias Eva!, creo que una pequeña parte son liquidos jeje, en poco mas de un mes, el 4 de enero
20 Nov 18 by member: pa_ola
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|