Weigh In record (no journal entry) for 20 November 2018
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
867 kcal
|
Fat: 26.50g | Prot: 60.02g | Carbs: 88.55g.
Breakfast: Café Royal Café au Lait , Wasa Léger , Casino Yaourt Nature 0%, Fleury Michon Blanc de Dinde (30g). Lunch: Lotus Speculoos (7,5g), Starbucks Soja Caffé Latte (Grande). Dinner: Créaline Purée de Brocolis, Créaline Purée de Brocolis, Carrefour Betteraves Rouges, Carrefour Cœur de Palmier, Carrefour Cœur de Palmier, Fleury Michon Blanc de Dinde (30g). Snacks/Other: Nescafé Cappuccino, U Brioche Tranchée Pur Beurre, Côte d'Or Mignonette Noir de Noir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|