Weigh In record (no journal entry) for 20 November 2018
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2788 kcal
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Fat: 49.16g | Prot: 225.67g | Carbs: 380.55g.
Breakfast: Yomo Yogurt Greco Delta Caffè, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais, Aia Fettine di Fesa di Tacchino. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Pane di Grano Duro (Apporto Calorico Ridotto), Verdure Miste (Surgelate), Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Enervit High Protein Bar 37%, WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein. more...
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Losing 22.4 kg a Week
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RobertoSaponara's Weight History
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