Weigh In record (no journal entry) for 20 November 2018
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82.7 kg
Lost so far: 28.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1687 kcal
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Fat: 54.40g | Prot: 71.63g | Carbs: 222.88g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Popp Eiersalat, Milfina Milch 1,5% Fett. Lunch: Wintertraum Runde Braune Lebkuchen, MAOAM Kaubonbon, Wintertraum Runde Braune Lebkuchen, Emmi Raclette , Gut & Günstig Putenbrust, Aldi Trauben Kernlos, Golden Toast Dinkel Harmonie Sandwich. Dinner: Rührei, Milfina Milch 1,5% Fett, Schinken (Extra mager), Haribo Tropifrutti. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
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Losing 7 kg a Week
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zarelliPumpanelli's Weight History
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