Weigh In record (no journal entry) for 20 November 2018
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1235 kcal
|
Fat: 54.92g | Prot: 25.02g | Carbs: 159.97g.
Lunch: Wonnemeyer Ofen-Snack Lauch-Käse. Dinner: Käsebrötchen. Snacks/Other: Tortilla Chips (Weißer Mais), Ferrero Hanuta Mini, Mikado Mikado Stäbchen, De Beukelaer Prinzenrolle (24g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kira Diana's Weight History
|