|
20/11/2018
LPinggang 74
L perut 83
L paha 55
L pinggul 94
View Diet Calendar, 20 November 2018:
|
1856 kcal
|
Fat: 55.37g | Prot: 110.95g | Carbs: 223.97g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Makaroni, Bakso Daging Sapi, Kimchi, Cap Cay Kuah, Nasi Putih. Lunch: KFC French Fries (Regular), Dada Ayam Rebus (Kulit tidak Dimakan), Keju Mozzarella. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate, Van Houten Cocoa Powder, Quaker Instant Oatmeal, SuperIndo Beras Merah, Madu. more...
|
|
1578 kcal
|
Exercise:
Cooking - 30 minutes, Zumba - 18 minutes, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|