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one of my favorite workout. rowing. bayangin punggung kita adl 1 kertas kanvas yg kita bs gambar apapun diatasnya. imagine that. every workout you do draws different lines. garis yg akan membuat 1 gambar keren di punggung mu.
View Diet Calendar, 20 November 2018:
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2291 kcal
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Fat: 64.40g | Prot: 185.88g | Carbs: 233.37g.
Lunch: Indonesian Sambal Goreng, Indonesian Seasoned Tofu, Brown Rice, Roasted Duck (Skin Not Eaten), Cooked Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Egg Roll with Beef and/or Pork, Puffed Rice Cake, Siomay, Mayonnaise, Chinese Baozi Steamed Bun, White Rice. Snacks/Other: Morin Kaya Spread, Whole Wheat Pita Bread, Whole Wheat Bread, Roasted Salted Cashew Nuts, Xpose Egg White, Roasted Salted Cashew Nuts, Xpose Egg White. more...
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Hansigunadi's Weight History
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