Weigh In record (no journal entry) for 20 November 2018
|
59.8 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
368 kcal
|
Fat: 18.26g | Prot: 19.58g | Carbs: 31.26g.
Dinner: Rindergulasch. Snacks/Other: Suchard Finessa Marzipan. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|