Leza21's Journal, 20 Nov 18

Weigh In record (no journal entry) for 20 November 2018

49.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

92 kcal

Fat: 0.00g | Prot: 18.00g | Carbs: 5.43g. Breakfast: Чай, Чай, Агрокомплекс Творог Обезжиренный. more...

1273 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week


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Leza21's Weight History