Weigh In record (no journal entry) for 20 November 2018
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82.7 kg
Lost so far: 11.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1657 kcal
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Fat: 44.77g | Prot: 46.26g | Carbs: 282.17g.
Breakfast: Ecco Cebada Tostada, Colun Leche Semi Descremada Vainilla, Unimarc Media Palta, Frutillas, Ideal Pan Pita Light Linaza. Lunch: Colun Flan de Manjar, Manzana Verde, Alcachofas Cocidas (Frescas), Pepino (Pelado), Arroz Blanco. Dinner: Marraqueta, Guacamole con Tomate. Snacks/Other: Vivo Cereal Vivo Line, Colun Yoghurt Light, Soprole Compota de Pera. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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princesadaisy's Weight History
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