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View Diet Calendar, 20 November 2018:
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1329 kcal
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Fat: 52.36g | Prot: 164.40g | Carbs: 73.31g.
Breakfast: Caseiro e Natural Misto Quente, Café com Leite Integral. Lunch: Salada Vinagrete, Pif Paf Filé de Peito Desfiado, Carne de Porco do Lombo (Lombo, Magra), Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Alface, Cebolas, Pepino (com Casca), Patinho. Snacks/Other: Mineirissimo Queijo Minas Canastra. more...
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3317 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Quintela Tamandua's Weight History
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