Weigh In record (no journal entry) for 20 November 2018
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1607 kcal
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Fat: 53.11g | Prot: 113.16g | Carbs: 168.34g.
Breakfast: ESN Designer Whey Chocolate. Lunch: Äpfel, Döner Kebab, ESN Designer Whey Coconut. Dinner: Hartgekochtes Ei, Brie (Käse), Vollmilch, Weich Gekochtes Ei, Bolognese, Spaghetti. more...
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2307 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Voltilam's Weight History
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