Weigh In record (no journal entry) for 20 November 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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807 kcal
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Fat: 48.07g | Prot: 73.31g | Carbs: 20.68g.
Breakfast: Кофе, Апельсин, Сваренное Вкрутую Яйцо. Lunch: Березка Сыр Плавленный "Орбита", Кофе, Говядина Отварная. Dinner: Кофе, Хлебец, Салат Овощной, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Льняное Масло, Чай. more...
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Losing 0.1 kg a Week
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olechkalife's Weight History
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