Weigh In record (no journal entry) for 20 November 2018
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111.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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889 kcal
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Fat: 51.58g | Prot: 93.41g | Carbs: 12.65g.
Breakfast: Ovo Cozido. Lunch: Pif Paf Coxinha da Asa de Frango, Sulita Picanha Suína Temperada, Contra-filé, Longevid Farinha de Chia, Pif Paf Presunto, Scala Queijo Prato. Dinner: Limão, Matte Leão Chá Mate Natural a Granel. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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Losing 8.1 kg a Week
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leocadio90584's Weight History
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