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View Diet Calendar, 20 November 2018:
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1467 kcal
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Fat: 83.83g | Prot: 136.15g | Carbs: 40.66g.
Breakfast: Café (Infusão). Lunch: Rúcula, Chuchu, Tirol Nata (15g), Manteiga, Tomates Cereja, Ovo Cozido, Peito de Frango. Dinner: Manteiga, Tirol Queijo Mussarela (18g), Akio Tapioca (Goma de Mandioca Hidratada), Chuchu, Manteiga, Rúcula, Coxão Mole. Snacks/Other: Banana Prata, Health Labs BCAA, Optimum Nutrition Creatina, Health Labs Whey Protein. more...
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2791 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Simone Pasdiora's Weight History
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