Weigh In record (no journal entry) for 21 November 2018
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45.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1162 kcal
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Fat: 22.66g | Prot: 30.23g | Carbs: 211.13g.
Breakfast: Indomie Mi Goreng, Pisang, Bakso Ikan. Lunch: Bango Kecap Manis, Rose Brand Bihun Jagung (320g), Mentimun (dengan Kulit), Kobe Boncabe, Bakso Ikan. Dinner: Bakso Ikan, Rose Brand Bihun Jagung (320g). Snacks/Other: Good Time Chocolate Chip Cookies, Nanas, Bika Ambon. more...
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1505 kcal
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Exercise:
Zumba - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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elisabeth89eenlusi's Weight History
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