Weigh In record (no journal entry) for 21 November 2018
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1977 kcal
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Fat: 94.47g | Prot: 82.25g | Carbs: 205.30g.
Breakfast: 煎雞蛋, 麵包, 光泉 鮮乳. Lunch: 蘿蔔湯, 小白菜, 豆干, 炒雞蛋, 白飯. Snacks/Other: 星巴克 (Starbucks) 肉桂捲, 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯). more...
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Losing 1.4 kg a Week
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fish820311's Weight History
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