Weigh In record (no journal entry) for 21 November 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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674 kcal
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Fat: 27.73g | Prot: 17.97g | Carbs: 90.70g.
Breakfast: Nestle Шоколад Карамель и Арахис, Овсяное Молоко, Danone Активиа Отруби-Злаки, Яблочный Штрудель, Натиже Йогурт Турецкий, Dr.Korner Хлебцы Кукурузно Рисовые с Чиа и Льном. Lunch: Alpen Gold Alpen Gold Oreo. Snacks/Other: Молочный Суп. more...
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Gaining 2.1 kg a Week
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itisnotsaida's Weight History
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