Weigh In record (no journal entry) for 21 November 2018
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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895 kcal
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Fat: 41.68g | Prot: 60.21g | Carbs: 72.68g.
Breakfast: 蛋餅, 豬排, 煎雞蛋, 大肉包. Lunch: 豬排（烤製或烘焙）, 炒茄子, 炒青菜. Dinner: 黑糖饅頭. more...
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Gaining 0.2 kg a Week
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oscgrace's Weight History
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