Weigh In record (no journal entry) for 21 November 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1110 kcal
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Fat: 46.66g | Prot: 46.38g | Carbs: 130.45g.
Breakfast: Mr. Hottest Maitos Tortilla Corn Barbeque. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih, Saus Lada atau Pedas. Dinner: Kacang Pinus Kering, Roti Panggang. Snacks/Other: Lumpia Ayam, Alfamart Abon Sapi, Indocafe Coffeemix 3 in 1, Kentang Goreng (Buatan) Rumah, Nextar Nextar, Permen. more...
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Losing 0.6 kg a Week
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