mariah6166's Journal, 21 Nov 18


View Diet Calendar, 21 November 2018:
1931 kcal Fat: 101.00g | Prot: 133.93g | Carbs: 143.09g.   Breakfast: 雞腿, 小黃瓜, 桂冠 沙拉醬, 荷包蛋, 吐司, 黑咖啡. Lunch: 白飯, 炒青菜, 豆干, 滷雞腿, 臍橙. Dinner: 蝦仁, 櫻桃鴨胸, 爭鮮 茶碗蒸(爭鮮), 爭鮮 旗魚握壽司, 爭鮮 蝦卵壽司, 爭鮮 花壽司, 鮭魚腹肉, 爭鮮 味噌湯. Snacks/Other: 洽洽 葵瓜子, 拿鐵咖啡. more...

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