Weigh In record (no journal entry) for 21 November 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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978 kcal
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Fat: 34.96g | Prot: 48.88g | Carbs: 122.60g.
Breakfast: Milsa L.Laktiflor Müsli, Chia-Samen, Zitrone, Ingwer, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Gut & Günstig Kräuter Quark 40%, Lieken Urkorn Kraftklotz. Lunch: Mais, Erbsen und Möhren (Gefroren), Aldi Chilli Cheese Nuggets. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Gemischter Salat mit Dressing, Sahnesauce, Champignons, Sauce Hollandaise, Grüne Erbsen (Gefroren), Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Schweinelende (Filet). Snacks/Other: Kaffee. more...
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Losing 10.5 kg a Week
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susi1962 meyer's Weight History
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