Weigh In record (no journal entry) for 21 November 2018
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47.1 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2018:
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1249 kcal
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Fat: 47.17g | Prot: 41.32g | Carbs: 173.68g.
Breakfast: Selai Kacang, Roti Gandum 100%. Lunch: Ikan Kembung, Nasi Merah, Sayur Campuran, Telur Dadar. Dinner: Cap Cay Kuah, Tropicana Slim Beras Merah, Ikan Kembung. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk, Mie Sedaap Mie Goreng. more...
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1303 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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