Weigh In record (no journal entry) for 21 November 2018
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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835 kcal
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Fat: 48.07g | Prot: 68.78g | Carbs: 34.55g.
Breakfast: Кофе с Молоком, Апельсин, Вареное Яйцо. Lunch: Хлебец, Сыр Гауда или Эдам , Сыр Российский, Помидор Тушеный. Dinner: Говядина Отварная. Snacks/Other: Экспонента Экспонента Персик-Морковь, Льняное Масло. more...
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2590 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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olechkalife's Weight History
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