Weigh In record (no journal entry) for 21 November 2018
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76 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1219 kcal
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Fat: 47.36g | Prot: 46.68g | Carbs: 159.51g.
Lunch: Kerupuk Udang, Jamur Putih (Ditumis), Telur Balado, Cumi-cumi, Nasi Putih. Dinner: Pizza Pepperoni (36 cm), Alpukat. Snacks/Other: Pisang, Rebo Kuaci Original, Jus Apel. more...
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Losing 0.4 kg a Week
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kikirizky02's Weight History
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