Weigh In record (no journal entry) for 21 November 2018
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1668 kcal
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Fat: 32.98g | Prot: 132.70g | Carbs: 203.64g.
Breakfast: Yomo Yogurt Greco Delta Caffè. Lunch: Certossa Pan Bauletto Grano Duro, Aia Fettine di Fesa di Tacchino. Snacks/Other: WHY 55 Protein Bar Pistacchio, Pro Muscle Double Bar, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein, ProAction Amino Bar Endurance - Nocciola. more...
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Gaining 6.3 kg a Week
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RobertoSaponara's Weight History
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