Weigh In record (no journal entry) for 21 November 2018
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51 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1166 kcal
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Fat: 37.06g | Prot: 74.69g | Carbs: 135.70g.
Breakfast: Tomates, ElPozo Pechuga de Pavo Finas Hierbas, Kiwi, DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Bimbo Thins Pro. Lunch: DIA Gelatina Light, Manzana Asada, Calabaza Cocida (Calabaza Española), Hacendado Ternera Picada. Dinner: Salmón, DIA Gelatina Light, Setas. Snacks/Other: Bimbo Pan Thins 8 Cereales, Tomates, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Granada, Naranjas, Plátano. more...
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Losing 0.7 kg a Week
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