Weigh In record (no journal entry) for 20 September 2012
|
83.7 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
1638 kcal
|
Fat: 72.14g | Prot: 94.87g | Carbs: 153.29g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Schwarzbrot, Meatless Deli Salami, Cheddar Cheese, Roasted Unsalted Cashew Nuts, Strawberries. Dinner: Roja Wet Burrito. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|