Weigh In record (no journal entry) for 21 November 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1027 kcal
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Fat: 27.13g | Prot: 76.03g | Carbs: 120.08g.
Breakfast: Каравай Шарлотка с Яблоками, SPAR Йогурт Классический Черника 3,5%, Молочная Ферма Творог Деревенский 2%, Окей Изюм Темный, Лимон. Lunch: Карамель, Квашеная Капуста, Жареная или Запеченная Куриная Голень, Рис Вареный. Dinner: Магнит Яблоки (Свежий Урожай). Snacks/Other: Dr. Korner Сырные Хлебцы, Щи с Мясом. more...
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2713 kcal
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Exercise:
Showering - 50 minutes, Hiking - 45 minutes, Teaching - 2 hours and 30 minutes, Cleaning - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Reading - 6 hours, Washing Dishes - 45 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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ulitoshca's Weight History
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