Weigh In record (no journal entry) for 21 November 2018
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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152 kcal
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Fat: 2.20g | Prot: 4.04g | Carbs: 26.13g.
Breakfast: Кофе с Молоком, Быстров Каша Овсяная с Черникой. more...
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Losing 2.1 kg a Week
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