Weigh In record (no journal entry) for 21 November 2018
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1798 kcal
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Fat: 86.76g | Prot: 63.50g | Carbs: 185.75g.
Breakfast: Zetti Edel Bitter 85% Kakao, DM Bio Chiasamen, Milfina Butter, Äpfel, Kölln Blütenzarte Haferflocken, Alpro Barista Soya. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Golden Sun Spitzen-Langkornreis, ültje Erdnüsse ohne Fett Geröstet, Hammermühle Kokos Waffeln Laktosefrei , Lidl Gemischter Salat mit Dressing, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Genuss Plus Mandel Nuss Schnitte , Ener Bio Veganer Proteinriegel Kakao & Hanfsamen. more...
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Losing 1.4 kg a Week
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DaschaTer's Weight History
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