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stolfat
Journal
21 Nov 18
stolfat's Journal, 21 Nov 18
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Hab mit mehr gerechnet. Von daher ... alles gut :-)
87 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
1044 kcal
Fat: 39.45g | Prot: 130.30g | Carbs: 40.51g.
Breakfast:
Berschneider Nußschinken, BioBio Roggenvollkornbrot.
Lunch:
Aldi Kochschinken, Lindenhof Gouda, Gemischter Salat, Arcticfish Atlantischer Räucherlachs.
Snacks/Other:
ESN Designer Whey Protein - Hazelnut, Magerquark.
more...
2121 kcal
Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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stolfat's Weight History
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