Weigh In record (no journal entry) for 21 November 2018
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70 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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256 kcal
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Fat: 3.76g | Prot: 31.39g | Carbs: 27.96g.
Breakfast: Honey, Cottage Cheese, Protein Pancakes, Quinces. more...
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Gaining 0.3 kg a Week
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likakristesashvili's Weight History
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