bayantosun's Journal, 23 Jun 18

bayantosun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2018

123 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

833 kcal

Fat: 32.26g | Prot: 24.95g | Carbs: 110.92g. Breakfast: Ispanaklı Börek, Beyaz Ekmek, Az Yağlı Patates Cipsi. Dinner: Pirinç Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...

3121 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bayantosun's Weight History

View Complete History

bayantosun's Journal, 23 Jun 18

Submit a Comment

bayantosun's Weight History